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Superhuman , by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time, by Tynan
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Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
- Sales Rank: #63609 in Books
- Published on: 2014-09-09
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .28" w x 5.25" l, .30 pounds
- Binding: Paperback
- 122 pages
Most helpful customer reviews
17 of 18 people found the following review helpful.
Very low on information and value
By Slathered in Gravy
I was very disappointed in this book. I read several books per year, mostly non-fiction in the realm of productivity, motivation, self-improvement, and business. I want to engage in a few new years resolutions, and was very excited to see this book recommended. The short review is this: The book had almost no structure, relied on anecdotal advice rather than substantive and concrete methodology, involved far too much pseudo-psychology for my liking, and after finishing the read, I don't feel I absorbed much useful instruction or knowledge.
The book doesn't have page numbers or chapters. Instead, there's just several headings with a few paragraphs of text following them. I don't know the Author, but he doesn't seem like a very experienced writer. At one point he talks about building a habit of writing every day, even if your writing isn't very good, and I suspect what we're reading might be the end result of such an exercise. Not having page numbers or clear sections for a non-fiction book is inexcusable. That may sound like I'm going too far, but non-fiction books designed to help you self-improve should have structure, and the ramblings of an unproven person with a quirky and eclectic set of tastes doesn't make for useful reading. The entire thing felt like a very long foreword, and I kept waiting to get to the part where we'd buckle down and learn about habit building. The book feels like a random collection of habit-related musings, many of which step over the same territory in slightly different words.
I got excited at the very beginning. I started seeing some habit-related rules. Things like "Never miss a habit twice". I thought "Oh great, we're going to get some guidelines to build habits and hold ourselves accountable". I liked a brief part about chaining habits together so that one triggers the next. I can use that information. But shortly after the first few pages, the rambling began. Talks about healthy food and grass-fed meat, drinking tea every day, etc. I don't need to agree 100% with an author if he's teaching me his methodologies, but by the end of the book the only thing I learned is that this guy has a strange set of values he finds important. I know how he feels about refined carbohydrates and what kind of workout routine he likes, but I'm no closer to building habits around daily exercise or my other goals. Unless he specifically mentions a goal in his book, you won't really learn much about it. Let me re-iterate because this is the most important part: He has not taught me how to build habits. he's mused about habit-building in general, given me a little motivation and told me about all the things that might prevent me from being successful, then he gave me a list of 20-30 habits (like going to bed on time or replacing your pantry with healthier food). This was one long, boring Lifehacker article.
I'm never harsh in a book review. And I noticed that book reviews for self-motivation and productivity are notoriously biased (They're all 5 star reviews because nobody wants to feel like the book failed them. We get pumped up and excited). I cannot remember the last time I read a book along these lines and disliked it so much. Luckily I finished reading in a day, but I feel no more ready to tackle my habit-forming than before I started reading. Such a disappointment and a waste of money/time.
40 of 43 people found the following review helpful.
Habit advice I can actually put into practice
By Aleks
The strength of this book is in its practicality. It's not vague on the details. It's specific in its recommendations and tells you how to do each one as well as what to expect, and when to expect it. Which means I can actually implement this stuff.
For example, he talks about building a habit of daily meditation. He gives specifics about how to do this. He tells you why you would want to do this from a practical non-"woo woo" perspective. Then he tells you how long you should follow this practice to start to see results. Without that extra info (which is normally left out by other books), I am usually trying something and then dropping it when I don't see results. Or trying something and not knowing what results I should be looking for.
The first half of the book is focused on the skill of building a habit in general, hacks, and pitfalls to watch out for. It's quite good and thorough on the subject. (I've read a number of habit and behavior change books.)
But to me, the second half of the book is the best (though I guess you need the first part to prepare you for the second). The second part is like looking through a list of superpowers and deciding which ones I want to give myself. I was seriously giddy. It's a list of a bunch of different habits that you could build for yourself, why you would want to, how to do it, and what to expect from the results. It's organized by topic with titles in each, so you can skip ones that you already mastered.
Again, great book. I'm already trying this stuff out, and more importantly know when I should be expecting to see results.
16 of 17 people found the following review helpful.
Did not disappoint!
By GH
This is the first book of Tynan's I have read. I have been a follower of his blog for a while, and he has earned my admiration. This book did not disappoint! Although I have had the book for about a week, I just now finished it, even though I am a very fast reader. Why is this? Because when I am reading something I truly enjoy, I don't want the experience to be over, so I drag it out as long as I can! This was such a book.
Even though I am quite a bit older than the author, I have found that he has a lot to teach me. He writes not only about how to incorporate new habits into your life, but also why you would want to. As a result of reading this book, I have noted several habits I want - and need - to get moving on. And now I know how best to do just that! In addition, the author gives a list of recommended habits that he thinks will improve anyone's life, and how to go about adding them. Fortunately for me, several of these habits exist already in my repertoire, and I am glad to note that I don't have to or need to "load" them as well.
There are a few typos in this book. As a writer myself, I know how hard it is to catch everything. I have no doubt that Tynan will fix the few that have appeared, and I do not find the quantity of typos to be high enough to be distracting. The message he transmits is more important than a few typos (and I don't often say that - those who know me know that I am a harsh critic of errors.)
If you have a need, or just a desire, to improve your life, especially if you want to do it in a systematic and orderly way, causing the least trouble for yourself, this is definitely the book for you. I absolutely do recommend it.
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