Download The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Wal
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The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Wal
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Wondering the Best Uses For Coconut, Flaxseed or Walnut Oil?
With the rise of delicious and beneficial unprocessed oils such as coconut oil, avocado oil, flaxseed oil and more, unhealthy refined oils are a thing of the past. Still, with so many fresh oils on grocery store shelves, you might be wondering how to choose and use them. That's where The Big Book of Healthy Cooking Oils comes in.
This gluten-free and Paleo-friendly collection of over 85 recipes showcases the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. You'll be able to create delicious and healthy meals, snacks and desserts, such as Brazil Nut Pesto Chicken with Toasted Wild Rice and Coconut (featuring coconut oil), Roasted Peppers, Olives, Lamb and Mixed Greens (featuring almond oil), and Roasted Pork Tenderloin with Scandinavian Beet, Carrot and Apple Slaw (featuring flaxseed oil).
If you want to know how to incorporate healthy unprocessed oils into your daily meals, The Big Book of Healthy Cooking Oils has all of the answers and recipes you need.
- Sales Rank: #535243 in Books
- Published on: 2015-09-15
- Released on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 8.97" h x .60" w x 8.02" l, 1.00 pounds
- Binding: Paperback
- 224 pages
Review
“With Lisa's expertise at your fingertips in this fantastic kitchen companion, you will build beautiful, flavor-filled, nutritious and satisfying meals, while improving your ability to avoid all-too-common health pitfalls related to rancid and inflammatory fats and oils.” ―Kelly Genzlinger, CNC, CMTA, author of SUPER NUTRITION FOR BABIES and SUGAR...STOP THE ADDICTION
“Lisa Howard takes a fresh and well-needed look at the role of fats and oils in our diets and in our kitchens.” ―Andrea Chesman, author of THE ROASTED VEGETABLE and RECIPES FROM THE ROOT CELLAR
“This is a comprehensive book that will enlighten all levels of cooks on healthy fats and oils. The recipes are simple, healthy and delicious. Who knew healthy food could taste this good?” ―Dr. Bob Facca, The Facca Chiropractic Clinic
About the Author
Lisa Howard is a cookbook author, cooking instructor and culinary speaker who has been featured in the Detroit Free Press and on metro Detroit TV shows. She is a member of the International Association of Culinary Professionals and she writes for magazines such as Allrecipes and Eating Well. You can find her blog at www.theculturedcook.com. Her first cookbook is Healthier Gluten-Free.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great recipes that make fats/oils not only favors to flavor but healthy for you, too!
By DG
Lisa Howard is truly a culinary artist and expert, and on top of that, she is a researcher and an author that cares about her readers. What I find fascinating in this book is that it not only provides beautiful recipes, it also informs wise readers about the best way to use oils and fats safely for health and well-being.
"Fat" as a general classification has for far too long been generally maligned. This has unfortunately resulted in a population of people who have ignored oils and fats and have been missing out on their health benefits (yes benefits!), inadvertently misusing them (resulting in health risks), and who are sadly unaware of the dangers of damaged fats/oils (heat, light, time, pressure, and chemical processing result in not only rancidity but can promote premature aging, inflammation, resistant weight-loss, and can contribute to many disease processes). Fortunately, fats/oils used wisely can help with health (for example, certain fats are anti-viral, anti-microbial, anti-bacterial, facilitate much needed fat-soluble nutrient absorption, and stimulate satiety (so you don't overeat)) ... In this bold new world, fats/oils can be re-assessed, and when used wisely, can be an integral part of *very healthy* diets.
The Big Book of Healthy Cooking Oils provides you with trusted nutrition education along with delicious dishes, making it a remarkable health and cooking resource. At once, it dispels outdated myths about fat/oils while inspiring you to create safe tasty meals, add flavor, and optimize nutritional-benefits in your kitchen for you and your family!
Thank-you to Lisa Howard for her research and dedication to the topics of fabulous food that is also fantastic for health - and for making sure this information is available to us in this new beautiful book!
0 of 0 people found the following review helpful.
What an eye opener!
By Krys Waclawski
This book is definitely an eye opener and extremely interesting! I myself am quite knowledgeable about healthful dietary intake but Lisa Howard has uncovered the sad truth about what Big Food has done to fats that we purchase. Many of us have gotten it wrong, including nutritionists. Kudos to Lisa for her investigative efforts that have revealed the very sad truth about dietary oils/fats. The recipes are nutritious AND tasty and it is worth buying just to become informed about things that we would not otherwise be privy to. The recipes are a bonus and will help with proper nutrition and weight control!
0 of 0 people found the following review helpful.
Well don and very informative. Anyone, whatever the level of food preparation they are at, will find this book valuable.
By Amazon Customer
I found this book very interesting and extremely informative. Sections describing the various oils and how they are produced is very helpful when shopping. The sections about oil temperature and various oils reaction to heat for cooking is valuable. Anyone who who cooks with oil or prepares dishes such as salads using various oils will find this a reference they will come back to again and again. I enjoyed it and keep it near my cooking area for future reference.
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